Online Trauma Therapy Across the UK & Europe
You’ve carried so much, but you don’t have to hold it alone anymore.
You might be here because you're…
Living with the effects of trauma or abuse, whether recent or long ago
Carrying grief, shame, anger, fear, or confusion you don’t know how to process
Stuck in survival patterns like hypervigilance, people-pleasing, numbing, dissociation, or shutdown
Feeling disconnected from your body, your needs, or your sense of self
Longing for safety, trust, and relationships where you can be your full self without fear
Where we night begin
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Creating spaces of safety and steadiness, inside and around you
Supporting nervous system regulation when you feel overwhelmed, shut down, or on alert
Addressing freeze, fawn, dissociation, or emotional numbness after years of survival
Holding boundaries gently, including with people or systems that caused harm
Building resources to help you manage day-to-day
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Exploring childhood emotional neglect, parentification, or attachment wounds
Unpacking the impacts of coercive control, gaslighting, or emotional abuse
Processing sexual trauma, including assault, coercion, or childhood sexual abuse
Naming the harm of institutional, systemic, or race-based trauma
Questioning internalised shame, guilt, or “What was wrong with me?” beliefs
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Grieving anger, sadness, or grief you were never allowed to feel
Examining patterns of over-responsibility, caretaking, or high-functioning exhaustion
Navigating loneliness, trust, and longing for connection after harm
Exploring identity, intersectionality, and what was shaped by survival
Reflecting on how trauma has touched your relationships, attachment, and self-worth
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Gently rebuilding connection to your body, creativity, pleasure, or play
Exploring who you are beyond survival, roles, or trauma stories
Honouring both the parts that protected you and the parts longing for more
Building emotional and nervous system capacity for rest, joy, and aliveness
Imagining a life shaped not by what happened to you, but by what matters to you
Trauma-informed therapy and recovery
My approach
I offer a space where your experiences - past and present - are met with empathy, patience, and respect.
I believe trauma is not just something that happened, but something that shaped how you learned to survive. This work is not about fixing you or erasing your past; it’s about gently creating the conditions where you can feel safer, more resourced, and more connected, at a pace that feels manageable.
You are welcome to show up however you are - quiet, overwhelmed, numb, scattered, angry, grieving, or unsure. You do not need to explain everything, have a clear narrative, or relive details you are not ready to share. We will go carefully, following what feels supportive.
I work integratively, drawing from person-centred therapy, parts work (informed by Internal Family Systems), compassion-focused therapy, somatic therapy, and trauma-informed practice. My approach follows a phased understanding of trauma recovery: beginning with stabilisation and safety, moving toward gently exploring what’s ready to be seen, and slowly building toward integration and reconnection. We’ll pay attention not just to your thoughts, but to how survival patterns, emotions, and sensations live in your body and relationships.
I welcome the parts of you shaped by trauma, attachment, culture, race, gender, class, neurodivergence, and body, without asking you to explain or justify them. I won’t pathologise the ways you cope - whether that’s shutting down, using humour, or finding your own way through what feels unholdable. I will meet you where you are, whether that means exploring change or simply helping you stay safer.
This work is about cultivating a felt sense of resilience and wholeness, and opening toward what might be possible.
PTSD, Complex Trauma & Trauma-Informed Therapy FAQs
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No. You set the pace here. Therapy can focus on the impacts in your life in the here and now - we do not need to go through every detail or memory. You are always in charge of what you share and when.
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That’s okay. Therapy is not about pushing or rushing change. We can work on stabilisation, safety, and coping, helping you stay safer or more resourced, even if you are not ready (or able) to make external changes yet.
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I work with adults of all genders, backgrounds, and identities, including men, LGBTQ+ clients, neurodivergent people, survivors of cultural, racial, intergenerational, or family trauma, and those navigating complex trauma or C-PTSD. Trauma touches people across all walks of life.
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I offer trauma-informed therapy, parts work, somatic therapy, and compassion-focused therapy. While I don’t provide CBT or EMDR, I work relationally to support you with emotional regulation, trauma symptoms, PTSD, and complex PTSD (C-PTSD). You can access trauma therapy with me online across the UK or face-to-face in Manchester.
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Yes. I work with people experiencing PTSD and C-PTSD, whether you are processing a single event or living with complex trauma. Sessions are available online across the UK or in-person in Manchester.
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Yes. Grief often carries traumatic elements - whether from sudden loss, complicated family dynamics, or unresolved endings. Trauma therapy can provide a safe space to process both trauma and grief, helping you make sense of overwhelming feelings and find steadier ground.
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Often, yes. Burnout and perfectionism can be rooted in early survival strategies, trauma, or chronic stress. In trauma therapy, we can explore how those patterns formed, support your nervous system to regulate, and create new ways of relating to yourself that don’t rely on over-functioning.
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You might benefit from trauma therapy if you notice ongoing impacts from past experiences -such as flashbacks, dissociation, nightmares, shame, difficulty regulating emotions, or patterns of burnout and collapse. If you feel stuck in survival mode or overwhelmed by the past, trauma therapy can offer a supportive way forward.
Need more information? Check out the FAQ page below for details on fees, cancellations, payments, and how to book a free consultation.