https://www.taylerremitherapy.com/blog daily 0.75 2026-08-27 https://www.taylerremitherapy.com/blog/nhs-right-to-choose-adhd-autism-assessment-uk monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/a4a70536-5cbb-4a75-9647-23341871365c/IMG_0178-2048x1536.jpeg Blog - Getting an ADHD or Autism Diagnosis as an Adult: The NHS Right to Choose Pathway Explained - Meet Fi: ADHD & AuDHD Therapy for Late Diagnosis and Burnout https://www.taylerremitherapy.com/blog/inner-child-healing monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/1757611708180-02IDQ1NIL5C8P64VVQVY/inner-child-healing-practise.png Blog - Inner Child Healing: How to Reconnect with the Younger You - What is inner child healing? How can I practice it? Inner child healing is a therapeutic process of reconnecting with younger parts of yourself that still hold pain. You can practice it by slowing down, noticing feelings, and offering yourself warmth, validation, and safety - either alone or with a therapist. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/6c37e2f0-32c4-44ad-b4a3-38743bff0b09/inner-child-healing-trend.png Blog - Inner Child Healing: How to Reconnect with the Younger You - How powerful is inner child healing? Inner child healing can reduce shame, calm triggers, and improve relationships by meeting unmet needs with compassion. With steady practice, many people feel calmer, more connected, and more in control. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/08d5fd51-7b94-4731-a8cf-760e3639c809/inner-child-healing-benefits.png Blog - Inner Child Healing: How to Reconnect with the Younger You - What are the benefits of inner child healing? Inner child healing helps you feel more at peace with yourself. Over time, it can soften shame, ease old triggers, and bring back playfulness, self-trust, and deeper connections with others. Many people notice they feel less “stuck” and more able to choose how they respond. With consistency, it can bring a sense of safety inside that feels steady and lasting. The biggest gift is knowing you are no longer alone with your pain. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/b3d23047-aac6-472e-a6da-63dfbfaf0252/healing-your-inner-child-tips.png Blog - Inner Child Healing: How to Reconnect with the Younger You - Does everyone have an inner child? Yes. We’ve all been a child, and those early experiences stay with us. Your inner child represents memories, needs, and feelings from that time - some joyful, some painful - that can be listened to, supported, and healed. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/e87989ba-9bfb-4474-8c9a-cedf2691541d/wounded-inner-child-healing.png Blog - Inner Child Healing: How to Reconnect with the Younger You - Is it normal to feel like I’m reliving my childhood trauma? Yes. Many people feel this way, and it doesn’t mean you’re broken; it’s your body remembering how it once tried to keep you safe. Triggers can make today’s stress feel like the past, but grounding, gentle self-talk, and body awareness can help you return to the present with more steadiness. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/b6982fc8-68c6-43e5-8103-29f6807cc997/inner-child-healing-playfulness.png Blog - Inner Child Healing: How to Reconnect with the Younger You - How to connect with your inner child and heal past wounds? You can begin by slowing your breath, placing a hand on your heart, and gently picturing your younger self. Notice what feelings arise and respond with kindness instead of criticism. Even small moments of care can help. With practice, those younger parts can begin to feel safe again and you can become the adult you needed as a child. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/dd602696-84cb-46e8-95e2-2bd8f12a5058/inner-child-therapy-manchester.png Blog - Inner Child Healing: How to Reconnect with the Younger You - What role does forgiveness play in inner child healing? Your younger self doesn’t need forgiving - they didn’t do anything wrong. Sometimes forgiveness looks like letting go of anger at the people who couldn’t meet your needs, and sometimes it’s about softening toward the older versions of you that couldn’t show up for your younger self. But it’s never something you have to do - what matters most is feeling safe and treating yourself with kindness. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/6c2c1daa-0ebb-4ffa-9ece-4765702401c8/inner-child-healing-play-therapy.png Blog - Inner Child Healing: How to Reconnect with the Younger You - What does it look like to heal your inner child? Healing your inner child looks different for everyone. It might mean finding peace and acceptance, reconnecting with past wants and needs, choosing relationships that feel safe rather than familiar, discovering moments of joy - or all of the above. https://www.taylerremitherapy.com/blog/audhd monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/9a7dceae-0db1-420a-99f6-506e88483f6b/autism%2Badhd-audhd.png Blog - The Unique Experience of AuDHD (Autism and ADHD) - AuDHD is the overlap of autism and ADHD. It’s not a formal diagnostic label, but a community term many people use when they recognise themselves in both sets of traits. Instead of treating autism and ADHD as separate files, AuDHD describes the lived experience of carrying both at once. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/89f273ad-aae2-49db-9386-f445a896efb6/audhd-vs-adhd-and-autism.png Blog - The Unique Experience of AuDHD (Autism and ADHD) - Autism Wants the Structure, ADHD is Chaos In my practice, I use this phrase to capture the paradox many AuDHD clients feel - autism craving routine and predictability, while ADHD pulls toward novelty and chaos. Often, ADHD tends to write cheques autism can’t cash in - and autism makes promises ADHD can’t keep. Naming it this way helps clients see the struggle as part of AuDHD, not a personal flaw. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/ec338e32-ee85-4a68-b9d8-326891b54ce3/audhd-and-autistic-burnout-cycle.png Blog - The Unique Experience of AuDHD (Autism and ADHD) https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/cdcb732b-575f-4f75-ae3b-4dc2a5c9d08f/jennifer-snow-neurodivergent-therapist-common-ground.png Blog - The Unique Experience of AuDHD (Autism and ADHD) - Meet Jennnifer Snow, One of Our AuDHD Therapists Jen works particularly with autistic, ADHD and AuDHD adults, including people exploring late diagnosis, masking, identity, disability and chronic illness. Meet Jen → You can also explore the full Common Ground therapy team here → https://www.taylerremitherapy.com/blog/internal-family-systems-therapy monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/8df9a70a-8ad7-4ad8-9ac2-0bcc1cfde9f3/inner-child-therapy.png.png Blog - Treating Trauma with Internal Family Systems Therapy - Exiles Exiles carry your deepest pain, fear, and shame. They often hold the emotions and memories from childhood that were too overwhelming to process at the time. An exile might believe “I’m unlovable” or feel frozen in a moment of past hurt. Because their feelings are so intense, other parts of your system work hard to keep these exiles hidden or suppressed. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/1b9bbb33-bb5a-4deb-942e-e1c009615695/ifs-manager-part-perfectionism-burnout.png.png Blog - Treating Trauma with Internal Family Systems Therapy - Managers Managers are protective parts that try to prevent exiles from being triggered. They focus on controlling situations, relationships, and even your own behaviors to keep you safe. Managers might show up as perfectionism, people-pleasing, chronic anxiety, or constant overthinking. Their intentions are good, but their strategies can become exhausting over time. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/8b8057cb-932b-48d6-948c-02b26122b6fc/ifs-protector-parts-warrior-symbolism.png.png Blog - Treating Trauma with Internal Family Systems Therapy - Firefighters Firefighters react when exiles’ pain bursts through the surface. They move fast and often act impulsively, using numbing or distracting behaviors to soothe emotional overwhelm. This can look like addictions, angry outbursts, self-harm, or binge eating. Firefighters bring temporary relief, but their actions can create cycles of shame and distress if their pain is never addressed. https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/fbf40764-45c2-4d31-82ac-14d95386bf24/ifs-therapy-self-and-parts-abstract.png.png Blog - Treating Trauma with Internal Family Systems Therapy - Why This Process Works IFS isn’t about just “managing symptoms” or trying to control your parts. Instead, it helps your inner world find its natural balance. As your parts begin to trust your core Self, they settle into harmony, no longer stuck in the past or fighting each other. Over time, you grow the ability to be your own guide, meeting and caring for your parts with compassion long after therapy ends. https://www.taylerremitherapy.com/blog/adhd-in-women monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/5b570837-5872-46c8-a28e-58f399fc9f9d/adhd-in-women-mental-health.png Blog - ADHD in Women: Missed, Masked & Misunderstood https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/5d5d57bc-9cfa-4ccd-8b46-ae3749837331/adhd-symptoms-in-women.png Blog - ADHD in Women: Missed, Masked & Misunderstood https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/22b342b0-28f1-4d9c-a4cf-eb6e9f59b6ea/adhd-in-women-and-girls.png Blog - ADHD in Women: Missed, Masked & Misunderstood https://images.squarespace-cdn.com/content/v1/68024351bb7717461acbd9a8/ff6ce20e-1611-48f2-98b5-5fb24eaec310/adhd-in-women-depression-anxiety.png Blog - ADHD in Women: Missed, Masked & Misunderstood 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